<?xml version="1.0" encoding="UTF-8"?>
<!-- 서브페이지를 만들 때마다 <url> 블록을 추가하세요.
     lastmod 는 그 쪽을 고친 날짜입니다. 2026-09-07 에 모든 쪽의 공통 헤더를 다시 써서 전부 그날로 맞췄습니다. -->
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    <loc>https://www.janghs.com/</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <!-- 2026-08-10 개편으로 홈에서 갈라져 나온 페이지들.
       예전 주소(index.html#symptoms 같은 앵커)는 검색엔진에 개별 페이지로
       잡히지 않았으므로 리다이렉트는 필요 없습니다. -->
  <url>
    <loc>https://www.janghs.com/symptoms.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care.html</loc>
    <lastmod>2026-09-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <!-- 2026-09-12 — care.html 에 합쳐 있던 치료노하우를 기존 사이트처럼 둘로 나눔 -->
  <url>
    <loc>https://www.janghs.com/care-knowhow-spine.html</loc>
    <lastmod>2026-09-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-knowhow-joint.html</loc>
    <lastmod>2026-09-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- 2026-09-15 신설 — 병원소개 메뉴 '연구 · 특허' 밑의 치료 철학 -->
  <url>
    <loc>https://www.janghs.com/philosophy.html</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- 2026-09-20 신설 — 병원소개 메뉴 '병원소식' 밑의 진료안내(진료과목과 전문진료) -->
  <url>
    <loc>https://www.janghs.com/services.html</loc>
    <lastmod>2026-09-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- 2026-08-21 신설 — 치료법 카드에서 들어가는 요법별 상세 페이지 -->
  <url>
    <loc>https://www.janghs.com/care-beevenom.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-pharmacopuncture.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-electroacupuncture.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-herbal.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-chuna.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- 2026-08-27 신설 — 요법별 페이지를 척추/관절 두 갈래로 나눴습니다.
       위 5개(care-*.html)는 요법 전반 개요로 남고, 아래 10개가 부위별 상세입니다. -->
  <url>
    <loc>https://www.janghs.com/care-beevenom-spine.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-beevenom-joint.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-pharmacopuncture-spine.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-pharmacopuncture-joint.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-electroacupuncture-spine.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-electroacupuncture-joint.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-herbal-spine.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-herbal-joint.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-chuna-spine.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/care-chuna-joint.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/about.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/visit.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/faq.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/self-check.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/joint-check.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/exercise.html</loc>
    <lastmod>2026-09-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-herniated-disc.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <!-- 질환별 랜딩페이지 — 2026-09-10 신설. 상세 페이지(disease-*)와 내용이 겹치므로
       각 페이지에 canonical 을 자기 주소로 걸어 두었습니다. -->
  <url>
    <loc>https://www.janghs.com/lp-herniated-disc.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-low-back-pain.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-neck-disc.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <!-- 2026-09-26 신설 — 목통증 랜딩페이지 -->
  <url>
    <loc>https://www.janghs.com/lp-neck-pain.html</loc>
    <lastmod>2026-09-26</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-degenerative-disc.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-spinal-stenosis.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-sciatica.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-spondylolisthesis.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-compression-fracture.html</loc>
    <lastmod>2026-09-20</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-tmj.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-osteoarthritis.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-knee-pain.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-frozen-shoulder.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-tennis-elbow.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-trigger-finger.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-carpal-tunnel.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-finger-arthritis.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-rheumatoid-arthritis.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <!-- 2026-09-21 신설 — 아킬레스건염 랜딩페이지(발목염좌에서 떼어낸 질환) -->
  <url>
    <loc>https://www.janghs.com/lp-achilles-tendinitis.html</loc>
    <lastmod>2026-09-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-ankle-sprain.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-plantar-fasciitis.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-sports-injury.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-traffic-accident.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-rotator-cuff.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-de-quervain.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-knee-ligament.html</loc>
    <lastmod>2026-09-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-meniscus.html</loc>
    <lastmod>2026-09-20</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/lp-chondromalacia.html</loc>
    <lastmod>2026-09-20</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-osteoarthritis.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-knee-pain.html</loc>
    <lastmod>2026-09-26</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <!-- 2026-09-26 신설 — 무릎통증 상세페이지에서 나눈 세 질환 -->
  <url>
    <loc>https://www.janghs.com/disease-meniscus.html</loc>
    <lastmod>2026-09-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-knee-ligament.html</loc>
    <lastmod>2026-09-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-chondromalacia.html</loc>
    <lastmod>2026-09-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- 2026-09-20 신설 — 오십견과 나눈 회전근개파열 상세페이지 -->
  <url>
    <loc>https://www.janghs.com/disease-rotator-cuff.html</loc>
    <lastmod>2026-09-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-frozen-shoulder.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-tennis-elbow.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <!-- 2026-09-20 신설 — 방아쇠수지와 나눈 손목건초염 상세페이지 -->
  <url>
    <loc>https://www.janghs.com/disease-de-quervain.html</loc>
    <lastmod>2026-09-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-trigger-finger.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <!-- 2026-09-21 신설 — 발목염좌와 나눈 아킬레스건염 상세페이지 -->
  <url>
    <loc>https://www.janghs.com/disease-achilles-tendinitis.html</loc>
    <lastmod>2026-09-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-ankle-sprain.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-plantar-fasciitis.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-low-back-pain.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-neck-disc.html</loc>
    <lastmod>2026-09-26</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <!-- 2026-09-26 신설 — 목디스크 상세페이지에서 나눈 목통증 -->
  <url>
    <loc>https://www.janghs.com/disease-neck-pain.html</loc>
    <lastmod>2026-09-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-degenerative-disc.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-spinal-stenosis.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-sciatica.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-tmj.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-traffic-accident.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-sports-injury.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-rheumatoid-arthritis.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-carpal-tunnel.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-spondylolisthesis.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-compression-fracture.html</loc>
    <lastmod>2026-09-20</lastmod><changefreq>monthly</changefreq><priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/disease-finger-arthritis.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/herbal-tonic.html</loc>
    <lastmod>2026-09-26</lastmod><changefreq>monthly</changefreq><priority>0.8</priority>
  </url>
  <!-- 2026-09-26 신설 — herbal-tonic.html 에서 나눈 청정한약재 · 한약재관리 · 공진단 -->
  <url>
    <loc>https://www.janghs.com/herbal-quality.html</loc>
    <lastmod>2026-09-26</lastmod><changefreq>monthly</changefreq><priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/herbal-care.html</loc>
    <lastmod>2026-09-26</lastmod><changefreq>monthly</changefreq><priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/herbal-gongjindan.html</loc>
    <lastmod>2026-09-26</lastmod><changefreq>monthly</changefreq><priority>0.8</priority>
  </url>
  <!-- 게시판. 글 하나하나는 ?id= 주소라 sitemap 에 넣지 않습니다.
       목록 페이지만 올리고, 검색 노출이 필요한 글은 별도 페이지로 만드세요.
       ⚠ review.html 은 2026-09-07 부터 넣지 않습니다 — 심의기관 답변에 따라 열람 동의
       게이트 뒤에 두고 noindex·robots.txt 로 색인을 막았습니다. 다시 넣지 마세요. -->
  <url>
    <loc>https://www.janghs.com/notice.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>weekly</changefreq><priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/column.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>weekly</changefreq><priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/press.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.janghs.com/qna.html</loc>
    <lastmod>2026-09-07</lastmod><changefreq>weekly</changefreq><priority>0.6</priority>
  </url>
  <!-- 개인정보처리방침은 noindex 이므로 sitemap 에 넣지 않습니다.
       board-admin.html 도 관리자용이라 넣지 않습니다(robots.txt 에서도 막았습니다). -->
</urlset>
